Homemade Drink Blue Tea: A Comprehensive Guide to the Health Benefits of Butterfly Pea Flower Infusion
Origin:
Blue tea, derived from the butterfly pea flower (Clitoria ternatea), known by various names such as blue pea, cordofan pea, and aparajitha. Originating from South East Asia, this herbal tea is celebrated for its antioxidant properties, anti-inflammatory effects, and ability to promote weight loss, enhance skin texture, and improve hair growth.
Bright blue petals:
It is a vibrant beverage with a rich blue hue that has gained popularity for its numerous health benefits.
Butterfly bean flowers have bright blue petals because they contain 10 times more anthocyanins than ordinary plants. The importance of anthocyanins in medicine can not be underestimated, can protect the eyes, control blood sugar, help clear free radicals, antioxidant, increase the immune system, anti-cancer, prevent hypertension, is also widely used in food, medical, cosmetics and so on.
Benefits to the human body:
Blue tea's richness in proanthocyanidin complexes makes it beneficial for enhancing eyesight and treating common eye infections. It can also help with reproductive health issues, boost brain health, and augment respiratory health.
Blue tea is naturally caffeine-free and packed with antioxidants, similar to green tea. It contains significant amounts of EGCG (epigallocatechin gallate) and other beneficial components like flavonoids, tannins, and polyphenols, which are known for their immune-boosting and anti-inflammatory effects.
For those with diabetes, blue tea can help avoid sudden spikes in blood sugar levels and improve insulin secretion, making it an ideal addition to the diabetic diet. It also benefits heart health by decreasing cholesterol and lipid levels, reducing the risk of atherosclerosis, heart attacks, and hypertension.
In summary, blue tea is a versatile herbal infusion that offers a wide range of health benefits, from promoting weight loss and detoxifying the body to improving skin texture, hair growth, and overall well-being. Its antioxidant and anti-inflammatory properties make it a valuable addition to a healthy lifestyle.
Can I Drink Blue Tea Every Day?
Yes, blue tea can be a part of your daily routine, provided it's consumed in moderation as part of a balanced diet. Like any other beverage, excessive consumption of blue tea can lead to certain adverse effects, so it's important to exercise restraint.
Homemade drink Recipe:
Add honey and serve warm before meals to aid in digestion and promote healthy sleep, or enjoy it cold post meals as a refreshing drink.
