What are the benefits of ginger and how to make a drink?

What are the benefits of ginger？

Ginger, as a common seasoning and medicinal herb, has been widely used in cooking and traditional medicine since ancient times. It not only adds a unique flavor to dishes but also has a wealth of health benefits. Here are some of the main functions of ginger:

• Firstly, ginger can enhance blood circulation. The gingerol it contains can dilate blood vessels and promote blood flow, which helps to improve cold hands and feet and reduce the risk of blood coagulation. This is very beneficial for cardiovascular health.
• Secondly, ginger has a positive effect on the digestive system. It can stimulate gastric juice secretion, excite the intestines, promote digestion, and increase appetite. For those who often experience stomach discomfort or indigestion, consuming an appropriate amount of ginger can alleviate these symptoms.
• In hot weather, the effects of ginger are particularly noticeable. It has the ability to induce sweating, lower body temperature, and invigorate the mind. It can help the body regulate its temperature and relieve fatigue, lethargy, and loss of appetite caused by high temperatures. Additionally, ginger can improve insomnia and help people sleep better.
• For some common ailments, ginger also has certain therapeutic effects. For example, during a cold, ginger can disperse wind-cold and relieve symptoms of the cold. For symptoms such as vomiting, diarrhea, and cough with phlegm, ginger can provide some relief.
• Ginger's antibacterial properties make it useful in cases of food poisoning. It can be used for food poisoning from fish, crabs, poultry, and meats, helping to inhibit bacterial growth and reduce the risk of food poisoning.
• In addition, ginger can help prevent motion sickness from boats and cars. For those who are prone to motion sickness, ginger can serve as a natural remedy to alleviate feelings of nausea and vomiting.

Here are five popular homemade ginger drinks from around the world:

1. Ginger Lemon Tea (Global)

   • Ingredients:
     • 2 inches of fresh ginger, sliced
     • 1 lemon, sliced
     • 2 teaspoons of honey (adjust to taste)
     • 4 cups of water
   • Preparation:
     • Boil the water and add the ginger slices.
     • Let it simmer for 10-15 minutes.
     • Strain the ginger water and let it cool slightly.
     • Add lemon slices and honey. Stir well.
     • Serve warm or chilled.

2. Masala Chai (India)

   • Ingredients:
     • 1 inch of fresh ginger, grated
     • 2 green cardamom pods, crushed
     • 1 cinnamon stick
     • 2 cloves
     • 1 black tea bag
     • 1 cup of water
     • 1 cup of milk (dairy or plant-based)
     • 1-2 teaspoons of sugar (adjust to taste)
   • Preparation:
     • Boil the water with ginger, cardamom, cinnamon, and cloves.
     • Add the tea bag and let it simmer for 3-5 minutes.
     • Add milk and sugar, and bring to a boil.
     • Strain and serve hot.

3. Ginger Ale (International)

   • Ingredients:
     • 1 cup of fresh ginger, grated
     • 4 cups of water
     • 1 cup of sugar (adjust to taste)
     • 1/4 cup of lemon juice
     • Seltzer water or club soda
   • Preparation:
     • Boil the water and add the grated ginger. Simmer for 10 minutes.
     • Strain and let the ginger water cool.
     • Add sugar and lemon juice to the ginger water and stir until dissolved.
     • Mix with seltzer water or club soda before serving.

4. Golden Milk (Turmeric Ginger Tea) (India)

   • Ingredients:
     • 1 cup of milk (dairy or plant-based)
     • 1 teaspoon of fresh ginger, grated
     • 1 teaspoon of turmeric powder
     • A pinch of ground black pepper
     • Honey or maple syrup to taste
   • Preparation:
     • Heat the milk in a saucepan.
     • Add the grated ginger, turmeric, and black pepper.
     • Let it simmer for 5 minutes.
     • Strain and sweeten with honey or maple syrup.
     • Serve warm.

5. Switchel (Vinegar Ginger Drink) (United States)

   • Ingredients:
     • 1/2 cup of apple cider vinegar
     • 1/4 cup of honey (adjust to taste)
     • 1/4 cup of fresh ginger, grated
     • 1 lemon, juiced
     • 4 cups of water
   • Preparation:
     • Combine the apple cider vinegar, honey, grated ginger, and lemon juice in a jar.
     • Stir until the honey is dissolved.
     • Add water and stir again.
     • Let it sit for a few hours or overnight for the flavors to meld.
     • Strain and serve over ice.

These drinks can be enjoyed hot or cold, depending on your preference and the weather. They are not only refreshing but also packed with health benefits thanks to the ginger.